KOVAKKAI PORIYAL, IVY GOURD STIR FRY

Kovakkai, ivy gourd, thenli, tindora it is known as.  The white fleshy part of the thenli tastes like cucumber.  We can make kootu, stir fry subzi, along with black chana and pickles too. It can be served as a side dish for chapati, rice etc.

This vegetable contains Vitamn C, also filled with the set of vitamins such as beta-carotene, Vitamin A, Vitamin B1 & B2, in addition the properties of anti-anaphylactic as well as anti-histaminic.  It is believed that consumption of this veggie helps to lower fever. The prsence of anti oxidants in this veggie assists our body by eliminating various illness conditions, as per the study.

ONION FLOWER SUBZI

When my cousin contacted me long time back to give her recipe for making subzi with onion flower.  I was quite surprised that onion flowers are available in the market.  Seriously, I have not seen them before till such time, I bought it yesterday from the vegetable vendor.

When she asked me about the recipe, I told her to explain to me how it looks like and honestly, I searched in google but could see varieties of onion flowers and was stunned to see the colourful pictures.  However, I gave her the recipe comparing the same with the green onion or known as spring onion subzi.

When I got them yesterday, I decided to make the subzi with potato and the fresh onions from the spring onion.  It was quite tasty and loved  it along with the phulkas and rice.

One must adopt the practice of including greens in their diet atleast once in a week. greens are always good for health.  video

RADISH GREEN SUBZI

Greens are always good for health.  I always try to make use of the greens of radish, beetroot, colacasia, knol khol etc.   Here I have used the greens of radish and made a simple dry subzi out of it.

PEAR, PEAS SUBZI

I have posted pear pickle recipe.  Now I am presenting an easy subzi made out of pears, peas and capsicum.

We had some pears which was bit sour, firm and no one liked to eat this fruit.  Since I cannot waste it, I thought of trying a subzi out of this and came out well as an accompaniment for roti, phulka.

Pears Subzi

LOTUS SEED SUBZI

Lotus flower is offered to Goddess Lakshmi and you can see her sitting on the Lotus flowers.

The lotus flowers, seeds, young leaves and rhizomes are all edible.  In Asia, the petals are sometimes used for garnish, leaves are used as a wrap for food.  Various parts of the Lotus are also used in traditional herbal medicine.  The fruits are conical pod with seeds contained in holes in the pod.  When the seeds are ripe, they become loose in the pod and then tips down towards the water releasing the seeds.

The lotus stem is eaten in almost all parts of India by making pickles, subzis, vattal etc.

Lotus seed subzi yet another invention of mine today along with the soup.  The subzi was quite tasty with phulka and rice too.  A short note on lotus flowers and seeds.
Now let us look at the recipe now:

other recipes with lotus stem:  lotus stem subzi,  lotus stem chips, lotus stem pickle,  lotus-seed-soup, lotus seed subzi

APPLE SUBZI

Apple subzi is very easy to make and tasty along with the phulka, roti.  You can make it dry or with gravy too.  The apple which I bought had a bit sour taste, no one dared to eat that.  So I thought of making subzi out of it and liked by all.  

I have also  shared  apple pickle  recipe with  simpleindianrecipes.com  before I started my blog.  See other pickle recipes in Pickle recipes in my blog. see the apple methi sprouts pickle.

Every day it is a question mark what to prepare as accompaniment for Roti.  Since I was the only person to eat as others opted for rice variety, I thought of making this simple and easy subzi which was awesome.  

Let us look at the recipe now:

SUBZ HARA MASALA

From the name itself, you can make out that the vegetables are cooked in green gravy.  subz means vegetables and hara masala means green masala or gravy.  Almost every day, you land up making the subzis in tomato onion based gravy so sometimes a change to the green gravy is always welcome.  the main ingredient in the masala being the coriander leaves which is good for the people who are suffering from diabetic.



Now let us look at the recipe now:

AMLA SHEPU SUBZI

Amla and shepoo both are having medicinal values and good for health.  Both are good for diabetic people.  Having calcium in it, good for bones, helps in digestion.  dill leaves helps in curing the gas problems.

We must add both these main ingredients in our daily diet atleast 3-4 days in a week.  Since amla has got a different kind of taste, and dill leaves are having a peculiar taste, both blended together makes a very nice subzi and can be served as a side dish.

ALOO MATAR

Aloo matar is an easy preparation when you have sudden guests provided you have green peas in the fridge.  Aloo is always available at any time.  You can make it dry, with rasa means in gravy too.
Goes well with chapati, roti, phulka.  It is a very simple preparation and will be liked by all.

Aloo matar

CAULIFLOWER SUBZI

Cauliflower is rich in  nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetables. Its compact flower heads hold numerous health benefiting phtyo-nutrients such as vitamins, indole-3-carbinol, sulforaphane etc., that help prevent overweight, diabetes and offer protection from prostate, ovarian, and cervical cancers. It is very low in calories.  It comprises of several health-benefiting antioxidants and vitamins in addition to be low in fat and zero cholesterol.

• Fresh cauliflower is an excellent source of vitamin C,  vital B-complex groups of vitamins such as folates, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3) as well as vitamin K. These vitamins is essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrate metabolism.
• Further, It is an also good source of minerals such as manganese, copper, iron, calcium and potassium. Manganese is used in the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium. 

SWISS CHARD PORIYAL

Swiss chard poriyal I made to serve along with chapati, rice.  It is an easy preparation and loved it like the normal green veg poriyals.

Chard  is a leafy  green  vegetable  often used in Mediterranean cooking  Chard has shiny, green, ribbed leaves,  that range from white to yellow to red, depending on the cultivar.  Swiss chard is high in vitamins A, K & C.   It is also rich in minerals, dietary fiber, and protein.

  

KOTHMIR SUBZI

Kothmir or green coriander is very good for health.  The juice taken in empty stomach helps in reducing the sugar level  in the body thus suggested for diabetic patients.  Otherwise also, it gives a good taste and aroma in the subzi or dal or sambar.

The chutney made out of this can be spread in bread while making sandwich, chaat items etc.

The subzi was quite tasty along with carrot.

PURPLE COLOUR CABBAGE SUBZI

Whenever I see something different kind of vegetables,  I always pick up the same.  Though I have seen this purple cabbage, my children never allowed me to buy this.  Yesterday, when I was in the market, I could not resist as it was a small one weighting around 250 gms which I picked it.

After preparing the same, my daughter said, there is no difference in taste between the white one and this one. 

I prepared the thoran differently this time as my daughter would not eat the coconut if I put it. 

MIX VEG SUBZI WITH DRY FRUITS (NO ONION NO GARLIC)

Mix vegetable subzi with dry fruits is very tasty without onion and garlic.  When I recently visited my cousin's place, she had made this subzi and told me Didi, a recipe for you.  She gave me the recipe and i am sharing it with you all.  I am sure, you all will love it along with roti, chapati, phulka whatever.

very easy to make and will be loved by all as we are including lot of vegetables and nuts.

CHIVDI STIR FRY

Chivdi is a locally available green vegetable with tiny leaves.   I feel it grows like the grass as I could not see any information while surfing due to lack of information about its name.   In my lifetime, I have not seen this till few months back when I went to the market.  The vendor told me that we can make dal, stir fry subzi out of it so I tried my hand on it.

Since there was lot dirt and mud in it,  I had to pick the same very carefully and put it in water for around 30 minutes to settle down the mud.   took it out from the water and again put in water for another 10 minutes to clean the same perfectly.

It does not have any specific taste or flavour but I liked it. Hence the recipe is shared with you too.  If any one can provide me the english name and more information, will be grateful.

recipe for the dal

TENDER MUSTARD GREEN WITH CARROT

During winter, we get mustard greens, bhatua to make sarson ka saag.  with the     makai ki roti.    

There was  pot with turmeric plant  in the balcony so I thought of putting some mustard seeds in it.  You see the greens below in the pot.

I could get only a small bunch of this hence I added a small carrot and made subzi out of this.  All the leafy vegetables are good for health hence we can grow them in our balcony with little extra effort.


VIDEO:  TENDER MUSTARD GREEN WITH CARROT
Let us look at the recipe now:

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Ingredients:

1 bunch of  tender mustard greens
1 medium size carrot chopped
1 tsp oil
1/4 tsp cumin seeds
1/2  tsp mustard seeds
1 onion chopped
1 green chilli slit or a pinch of red chilli powder or garam masala  (of your choice)
turmeric powder
salt

Method:

Heat oil in kadai.
add the mustard seeds, when it splutters,add cumin seeds
when it sizzles, add the onion, saute till transparent.
add the chopped mustard greens, carrot, salt, turmeric powder,saute, for few minutes. (if you are using green chilli add the same with the onion.  If you are using garam masala, add at the end of the process and remove from flame or if you are using chilli powder, add after you pur the greens carrot salt and turmeric powder).

the subzi is ready to serve

 


You need not cook the carrot till it is very soft.

BEETROOT GREEN PORIYAL

Beetroot green poriyal is very tasty and easy to make.  Whenever I get the opportunity to pick up the greens, I never miss it as I would like to personally eat this dish along with rice and curd or rasam.  I also made pulivitta masiyal with this.

Since leafy vegetables got lot of health benefits, do include this greens in your menu atleast twice in a month.

Let us look at the recipe  now:

KOORKA MEZHUKUPURATTI

Koorka is also known as seemakizhangu, chivakizhangu in malayalam, chinese potato in english, siru kizhangu in tamil and sambrali in kannada.  It is grown in Kerala, Tamilnadu, Karnataka, Sri Lanka, Malyasia, Indonesia and Thailand.

It is a seasonal tuber with hairy, muddy and cleaning is a difficult task.  It has got a unique flavour and taste hence I prefer to cook it with minimum spices so that the taste, aroma is not overpowered by the spices.  In fact I prefer to make the meuzhukupuratti with coconut oil and serve with sambar rice or rasam rice.  You can make various dishes out of it viz. molagootal, kootu, stir fry or can deep fry and add masalas like we prepare the dishes with the normal potatoes. slice it and fry like chips and then add chillipowder and salt in it or with black pepper powder.

You can either pressure cook and peel off the skin or put it in a sack and beat it against a rough surface for 5-6 times, most of the peel comes out then put it in water and start removing the remaining peel with the backside of the knife.  Though it is difficult to clean this vegetable as it is time consuming,  the end product is YUM and it is worth the hard work.  The leaves somewhat looks like mint leaves and got a peculiar smell when we remove the kizhangu from the earth.

The koorka kizhangu is the most important ingredient during sankrant and pongal.  While making Ven pongal my Mom in law used to put 4-5 kizhangu in the rice.

Let us look at the recipe now:

KNOL KHOL GREENS SUBZI, KOHLRABI GREENS SUBZI

Kohlrabi, also known as knol khol or German Turnip,  is a stout, round, tuberous vegetable.   we can make various dishes out of it.  The greens are also equally good to make subzi which I made today.  I love to eat the greens with curd rice especially. or  Kohlrabi tops, like turnip greens, are also very nutritious greens abundant in carotenes, vitamin-A, vitamin K, minerals, and B-complex group of vitamins.

The Kohlrabi root is frequently used raw in salad or slaws. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Kohlrabi leaves are edible and can be used interchangeably with collards and kale.  Kohlrabi is an important part of the Kashmiri diet  and one of the most commonly cooked foods. It is prepared with its leaves and served with a light gravy and eaten with rice.

HARBARA LEAVES SUBZI

Harbara is fresh green chick pea.  I never tried the subzi with the leaves till such time I saw recently with the vendor, the fresh green leaves.  I asked him how to make subzi out of it, he explained to me the recipe which I am sharing with you.

Leafy vegetables are always healthy.  Why should not we try the seasonal vegetables?

harbara leaves subzi  video