YAM PORIYAL (CHENAI PORIYAL)

Om kasi visalakshy namah:

YAM PORIYAL (ELEPHANT FOOT, CHENAI, SURAN)

Chenai mezhukupuratti, chenai poriyal, chenai varuthathu, Chenai kooto , chenai erissery, chenai poricha kuzhambu , suran pattice etc. I love all these items.   

This is a simple and easy preparation and tasty too as a side dish for sambar rice, dal rice and chapati too.  Yam is also called as elephant foot, chenai, suran

yam poriyal (chena poriyal)

We can make various delicious items with this vegetables.

WATLI DAL l RAW MANGO WATLI DAL l BENGAL GRAM R AW MANGO WATLI DAL

Watli dal is made out of  soaked Bengal Gram, Chana dal, Kadala Parippu ground to a coarse paste and Raw mango.    It is a Maharashtrian dish made during the Mango season. It is a dry dish can be served as it is.   

 Believe me it is a lovely dish to just have it plain as it is like a Snack or can have it with Dal rice, Chapatti etc.

WATLI DAL

BEET ROOT THORAN l SIDE DISHRECIPES

Beetroot can be eaten raw along with salad, or boiled   and sliced can be given to the small children just to eat as it is.  We can    make a subzi out of it, raita, halwa etc. everything is very very tasty with this vegetable. 

I have made this simple and easy recipe  which can be made by children too.  You can cut the same into small cubes and cook it.  Here I preferred to grate the same for easy preparation as it takes very little time to cook.

The beta cyanin in beetroot can help detox  the  liver, having a knock-on effect for the  bloodstream, by helping the body to eliminate toxins and potentially preventing the build-up of fatty deposits.      Beetroot Juice Can Prevent Strokes & Heart Attacks

Beetroot is a super-storehouse of both vitamin C and iron.   Both are essential elements for health. The roots are a good source of many other vitamins and minerals, including folic acid, phosphorous, magnesium.  Consumption in the raw form is more beneficial.