Showing posts with label Main course. Show all posts
Showing posts with label Main course. Show all posts

Thursday, 16 May 2013

MIX SPROUTS SUBZI

Mix sprouts subzi is prepared with any kind of sprouts according to your choice, added some spicy masalas with chopped onion and tomatoes.  Since the sprouts are rich in rich in protein, vitamins and minerals.  Some of the vitamins that sprouts contain include Vitamin A, Vitamin C, Vitamin B1, Vitamin B6, and Vitamin K. Apart from this, it is also rich in minerals such as Iron, Phosphorous, Magnesium, Potassium, Manganese, and Calcium. As if these are not enough, sprouts also have dietary fiber, Folate, and Omega-3 fatty acids. Sprouting seeds, grains and legumes are found to have higher content of these nutrients. For instance, most beans increase in Vitamin A by eight times after being sprouted.
Mix sprouts subzi


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