OATS DOSA

When one is on the diet, have to follow the dishes of healthy and diet friendly.  Oats helps in controlling cholestrol and makes a good breakfast viz. poridge with milk or butter milk, with some fruits and milk, dosa, idli etc.

I decided to make oats dosa today for the breakfast.  It is very easy to make and tasty too with sambhar and chutney.

let us look at the recipe now:

ready to serve

Preparation time:  10 minutes
Cooking time: 30 minutes
serves: 2

Ingredients:

1/2 cup rice rava

rice rava

1/2 cup oats

oats

handful of coriander leaves
a small piece of ginger
2-3 garlic pods
1 tsp cumin seeds
a pinch of asafoetida
2-3 green chilli (according to your taste)
salt

Method:

1.  Soak the rice rava, oats for one hour.
2.  Add all other ingredients and grind to a smooth paste like you make the normal dosa batter.

grinding in the mixer

batter

3.  Heat a non stick tava.
4.  Grease the same with oil and pour one laddleful of batter and spread it.

dosa on the tava

5.  Drizzle  some oil and cook both the sides
6.  Oats dosa is ready to serve.

How to serve:

serve hot wth chutney, sambhar.

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I had it with tomato onion  chutney. refer the link:  tomato-onion-chutney.html
Health benefits of oats:   health-benefits-of-oats.html