CHIKOO, BANANA AND APPLE MILK SHAKE

In this scorching heat, you always like to drink something cold and not feel like eating.  One must drink something healthy which will quench your thirst at the same time fill your stomach too.  Here is a healthy milk shake with three different variety of fruits and milk.  Milk is a great source of  calcium, vitamin A, B, protein etc.

subja is a coolant so you can add that too in the milk shake and serve chilled.

my children call it as ABC drink.  so let us move on to the recipe.

Let us look at the recipe now:

Preparation time: 5 minutes
serves: 2

Ingredients:

1/4 pc Apple
1 fully ripe Banana
1 fully ripe Chikoo     (A, B & C)

2 glasses cold  milk
1 tbsp  subja soaked in water.

4 tsp sugar

Method:

Peel the apple, chikoo and cut into small pieces.  Peel the banana and mash it.  Put the apple, chikoo, banana, sugar and 1/4 glass milk in mixer and grind to a smooth paste.  then add rest of the milk, pulse it for a minute and transfer into two glasses.  add the subja,  your healthy  ABC Drink is ready to serve.

How to serve:

serve chilled.

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